Happiness Has To Come With Confidence

The important thing for a happy life is confidence and feel good yourself. Two things that will help push you to go ahead and will tell that you are happy as others.

Do Not Let The Self-Weariness

Weariness is one enemy of a happy life so you have not to let the self-weariness. If you feel too emply, you should to do other activities. Do not allow yourself to be distracted, such as writing letters to old friends, Into training courses in which self-interest or set up a new home etc.

Drawback Make You Strong

Make yourself believe that drawback coming through in your life does not occur to destroy you but it is part of building your strength even more.

Do Not Be Afraid To Start gain

You have to dare to face every situations and do not tolerate what is suffering without bold changes in your lives. If you do not like your work now and not have a good day to wake early to go to work, you should to look for another job that you love. You do not be afraid to start again because if you do not start today, you will need to bear with all that you do not love life.

Do Not Use Too Much Hustle Of Life

Do not use too much hustle of life because it is even more urgency to the more tense closely. Rush will cause a depression in life so this attitude should change the determination to do everything to expedite, but not too good to better.

You Can Be Happy As Others

Not concur with the belief that people are happy than you but believe you can be happy as others. And you see that others enjoy a full life than you are because you do not see as they suffering souls.

Think of Only Happy Thing

One of the happy tips is thinking of only happy thing so if you would like to be happy, u have to think of only happy thing and try to forget bad thing.

How to Be Happy, Have Fun and Enjoy Life

By Tanya Robbins

Can you really be happy and have fun all the time? Well, since nothing in life is perfect and nothing is 100%, the answer would be no. However, you can be happy most of the time and enjoy your life each and every day. There's really no big secret to it and I'll share with you a few simple tips on how to accomplish it.

Being happy is conducive to being healthy emotionally and physically. It helps you deal with the stresses of life; you become optimistic, confident, and resilient. Others will see this in you, and when you share your joy and positive attitude with them, you may just lighten their burdens and help them become more positive as well.

The most important thing to be happy and have fun most of the time is to believe that life is wonderful, and you are here to enjoy it to the fullest. Whatever you believe is true for you, and your beliefs help create reality. Yes, you will experience some down moments in life but if you have that positive attitude, those moments will be few and far between, and when they do come you will know just what to do to become happy again as quickly as possible.

Following are a few tips to help you enjoy your life the way it's meant to be.

When you wake up every morning tell yourself that you will enjoy the day no matter what. Expect good things to happen throughout the day.

Have an attitude of gratitude. Just look for things to be grateful and thankful for and you will find plenty. The bus driver that brings you safely to work, the delicious lunch you have with your friends, the mailman that delivers your mail, the beautiful flowers in your garden, and even the stranger that smiles at you in the grocery store.

Avoid the news. Yes, you read that right. The news is notorious for bringing up negative things that can add stress to your life: wars, disasters, crimes, diseases, bad economy, you name it. You don't need to feed yourself with those. Only watch, listen to, and read stuff that makes you happy, laugh, calm, or energetic. If something is important enough for you to know, it will be brought to your attention one way or another.

Be kind and helpful to others in every way possible. Open the door for someone behind you; pick up an empty can or bottle from the ground and put it in the trash can; be that stranger that smiles at others to brighten their day. When you do these simple things you will automatically feel good and be happy.

Release your inhibitions. As long as you're not breaking the law, don't be afraid to be yourself, act silly, or do things that give you a rush. Laugh out loud or giggle like a little girl; walk in the rain with no umbrella or raincoat and get yourself soaking wet; take a walk around the neighborhood in your bare feet; jump into a puddle of water; take a midnight swim. You need to use common sense but don't worry about what others think of you.

Be a spiritual person. It doesn't necessarily mean you have to be religious. Just take the time to find inner peace by praying, meditating, chanting or whatever else works for you. This will increase your level of happiness.

At the end of the day right before you go to sleep, reflect on everything you did and received throughout the day that brought you joy, and give thanks (to God or the universe) for having experienced it.

One last thing, and this may sound contradictory but it's not. Don't be afraid to cry when you need to. Yes, this goes for men too. Crying is not a sign of weakness but a way to release all the negative energy from within you so you can quickly bring happiness back in.

As you can see, it's simple and easy to be happy and have fun most of the time. Just decide today that you are going to enjoy your life and you will see the magic unfold.

Have a wonderful day!

Tanya Robbins is the Chief Editor of Mysteries and Mystics where you can find interesting articles and resources on astrology, fortune teller, ghost tours, and more. She also writes regularly for Cool Info Lounge where you can find cool and valuable information at your fingertips.

Article Source: http://EzineArticles.com/?expert=Tanya_Robbins

3 Little Tips For Longer Happiness

By HyunSoung Kim

Every time you get sad or frustrated about something there are various ways to turn it to the other, brighter side. People, when they are frustrated about something they usually keep that mood and sometimes also make it worse by repeating what happened and making themselves feel more bad. Be the guy who can't easily get angry and the guy who can make himself happy whenever he wants.

1. Just Smile

It is sometimes very confusing why this simple thing can get your mood back. But the physical part of the body is connected with the mental and its just automatic that with making your mouth smile you will be more happier. It is that simple!

2. Appreciate what you have got

People in this world don't appreciate the things they've got. If we turn on the TV we can see the pictures of African children who die because they have no WATER. We use water to wash our hands or our feet, but there are people who don't even have hands or feet. By being grateful of the thing that we can breathe or feel our heart beat is the most precious thing we can make to ourselves or to God.

3. Look at the bright side not the dark side

There are more people who think negatively than positively. We can always argue about the things we don't have or things we have lost. But if we turn it the other way we can always stay happy by looking at the things we got.

Use these 3 tips to make your life more bright and also people around you!

My name is HyunSoung Kim, I am student in International Baccalaureate (IB). When I grow up I will be an actor and positive psychologist. If you have any problems or questions about your life, future and frustrations please feel free to ask me by sending a e-mail to kim_h_soung@hotmail.com.

Article Source: http://EzineArticles.com/?expert=HyunSoung_Kim

Truth - Different For Different People

By Ali Bierman

To be happier, recognize that each of us defines"truth" through our own experiences.

What is Truth? How do you decide what is true and what isn't true?

You have a Little Voice inside your head. That Little Voice does everything it knows to maintain the status quo. When events happen, it immediately creates an interpretation it labels the truth rather than simply recording what happened.

Events just are. Events don't happen to you. They just happen. People don't do things to you. They just do things. Interpretations lead to feelings, which lead to judgments, which lead to actions or the lack of action.

The fact is that you tell yourself your interpretation so often that, after a while, you forget what really happened, and you live as if your interpretation is really what happened. In other words you live in your truth about what happened rather than in the reality of the event.

Personal truths can keep you from living life. They impose barriers and self-limiting beliefs. Here is what can happen when you live unconsciously, each person in his own truth.

In case your mind runs as mine used to, let me also say there is no such thing as, "If they really loved me, they would know what is wrong and would be there for me."

Or, how about this one - often heard around newlyweds, "If he loves me, he'll change."

Most people go through life thinking others think and process the same way they do. Those people figure they know what another person is thinking when they talk with them or ask them questions. You cannot know what is happening in the mind or life of another person. You can ask! What a novel idea.

Stop guessing what is going on for the people you love and flat out ask them! You will save yourself years of grief and misunderstanding. You and they will be glad you did!

Ali Bierman shows you how to be happier and manifest with awareness by changing your unknown belief systems that stop you cold. Grab her free eBook What You Don't Know You Don't Know to make your life happier by manifesting your dreams now at http://www.creatingthelife.com/ebook2.html

Article Source: http://EzineArticles.com/?expert=Ali_Bierman

Your life is Your life

No one is belong to your life but you so you have to ask clearly yourself that where you will go, what you will do, which pattern life you will want. When questions and answers are clear, goal is clear too. Moreover if goal is clear, making life happy or successful will be easy too.

Tips for Happiness in Daily Life

by Remez Sasson

Daily life can be made happier. It is a matter of choice. It is our attitude that makes us feel happy or unhappy. It is true, we meet all kinds of situations during the day, and some of them may not be conductive to happiness. We can choose to keep thinking about the unhappy events, and we can choose to refuse to think about them, and instead, relish the happy moments. All of us constantly go through various situations and circumstances, but we do not have to let them influence our reactions and feelings.

If we let outer events influence our moods, we become their slaves. We lose our freedom. We let our happiness be determined by outer forces. On the other hand, we can free ourselves from outer influences. We can choose to be happy, and we can do a lot to add happiness to our lives.

What is happiness? It is a feeling of inner peace and satisfaction. It is usually experienced when there are no worries, fears or obsessing thoughts, and this usually happens, when we do something we love to do or when we get, win, gain or achieve something that we value. It seems to be the outcome of positive events, but it actually comes from the inside, triggered by outer events.

For most people happiness seems fleeting, because they let changing outer circumstances affect it. One of the best ways to keep it, is by gaining inner peace through daily meditation. As the mind becomes more peaceful, it becomes easier to choose the happiness habit.

Here are a few tips for increasing happiness in daily life:

1) Endeavor to change the way you look at things. Always look at the bright side. The mind may drag you to think about negativity and difficulties. Don't let it. Look at the good and positive side of every situation.

2) Think of solutions, not problems.

3) Listen to relaxing, uplifting music.

4) Watch funny comedies that make you laugh.

5) Each day, devote some time to reading a few pages of an inspiring book or article.

6) Watch your thoughts. Whenever you catch yourself thinking negative thoughts, start thinking of pleasant things.

7) Always look at what you have done and not at what you haven't.

Sometimes you may begin the day with the desire to accomplish several objectives. At the end of the day you might feel frustrated and unhappy, because you haven't been able to do all of those things.

Look at what you have done, not at what you have not been able to do. You may have accomplished a lot during the day, and yet you let yourself become frustrated, because of some small things that you did not accomplish. You have spent all day successfully carrying out many plans, and instead of feeling happy and satisfied, you look at what was not accomplished and feel unhappy. It is unfair toward yourself.

8) Each day do something good for yourself. It can be something small, such buying a book, eating something you love, watching you favorite program on TV, going to a movie, or just having a stroll on the beach.

9) Each day do at least one act to make others happy. This can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giving your seat in a bus to someone else, or giving a small present to someone you love. The possibilities are infinite. When you make someone happy, you become happy, and then people try to make you happy.

10) Always expect happiness.

11) Do not envy people who are happy. On the contrary, be happy for their happiness.

12) Associate with happy people, and try to learn from them to be happy. Remember, happiness is contagious.

13) Do your best to stay detached, when things do not proceed as intended and desired. Detachment will help you stay calm and control your moods and reactions. Detachment is not indifference. It is the acceptance of the good and the bad and staying balanced. Detachment has much to do with inner peace, and inner peace is conductive to happiness.

14) Smile more often.

Article Source: http://www.successconsciousness.com

9 Tips in Life that Lead to Happiness

Are you truly happy? Do you even know what it means to be happy and what it takes to achieve happiness? These are important questions for anyone who is seeking happiness to ask themselves. I live my life to maintain my own happiness while trying my best to not cause unhappiness to anyone else. If you want to be happy you need to understand that you can be happy and that you should be happy. Many people make the mistake of believing that they don’t deserve happiness and accept their unhappy state as their destiny. The truth of the matter is that happiness, like anything else in life, needs to be nurtured. The following are a few tips that I follow to create happiness in my life.

1. Understand what it is that will make you happy. Everyone has unique requirements for attaining happiness and what makes one person happy may be very different from what makes someone else happy. Revel in your individuality and do not worry about whether or not your desires are comparable to those of your peers.
2. Make a plan for attaining goals that you believe will make you happy. Your mood will very likely increase as your pursue your goal because you will feel better about yourself for going after something you value.
3. Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. Conversely, if you are around people who are happy their emotional state will be infectious.
4. When something goes wrong try to figure out a solution instead of wallowing in self pity. Truly happy people don’t allow set backs to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
5. Spend a few minutes each day thinking about the things that make you happy. These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continued happiness.
6. It’s also important to take some time each day to do something nice for yourself. Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance you will be subconsciously putting yourself in a better mood.
7. Finding the humor in situations can also lead to happiness. While there are times that require you to be serious, when it is appropriate, find a way to make light of a situation that would otherwise make you unhappy.
8. Maintaining your health is another way to achieve happiness. Being overweight or not eating nutritious foods can have a negative effect on your mood. Additionally, exercise has been known to release endorphins that give you a feeling of happiness.
9. Finally, it is important to understand that you deserve happiness. Those who believe that they are not worthy of happiness may subconsciously sabotage their efforts to achieve happiness. If necessary, tell yourself each day that you deserve to be happy and remind yourself what steps you will take to achieve the happiness you desire.

Happiness is hard to define but most people are aware of whether they are happy or not. Many people believe that happiness is a form of luck and that some people are destined to be happy while others are destined to be unhappy. I try to incorporate the tips above into my life and have had great success in achieving happiness. The tips in this article are small but meaningful steps that you can take each day to lead you to true happiness.

Article Source: http://www.lifehack.org

Happier Friends - Happier You

By Jonathan Huie

Happy people tend to be found in the company of other happy people, while unhappy people are likely to spend time with unhappy people. You are probably saying, "Yes, that's right." You may have thought about this relationship before, or you may just now be scanning through a mental list of people you know and finding the correlation. Either way, it is a matter of personal experience that both happy and unhappy people tend to mingle with others having a similar degree of happiness. Why is this true? Are happiness and unhappiness infectious?

Several factors are at work. First, let's say that I am an unhappy and negative person. I depress the emotions of those with whom I come in contact. As a result, happy positive people try to avoid me as much as they can, while unhappy people, plus any previously happy people who are bound to me through family or career, are further depressed by contact with me. I tend to feel uncomfortable around happy people because I'm jealous of their happiness, while I create a misery-loves-company kind of bond with other unhappy people.

If I am a happy person, all this works in reverse. I uplift the emotions of those I come in contact with. As a result, happy positive people love being in my company. Unhappy people, however, either respond to my joyful positivity, thus beginning their journey toward their own happiness, or they find themselves feeling frustrated and jealous, and sever their relationship with me. I become even happier when I am around other happy people, while I tend to feel uncomfortable around unhappy people, and will tend to avoid them to the extent that doing so does not conflict with my commitment toward those people.

People sort themselves into groups of happy people and unhappy people through two different, but complementary mechanisms, influence and affinity. I influence those around me with my emotional state, either happy or unhappy. At the same time, I feel an affinity for others who are like me in some way - in this case by sharing my emotional outlook on life.

While we can observe the effect of clusters of happy and unhappy people in our lives, quantifying this effect is beyond our personal experience. A large-scale long-term research study published in 2008 by James Fowler of UC San Diego and Nicholas Christakis of Harvard Medical School documented the profound effect a happy, or unhappy, person has on their acquaintances. This study showed that you are 15 percent more likely to be happy because you are in contact with someone who is happy; 10 percent if a friend of a friend is happy; and 6 percent if a friend of a friend of a friend is happy. Just think about that - your own happiness has a measurable effect on the happiness of the friends of the friends of your friends. What an amazing power you hold!

In addition, the study revealed that while unhappiness is also infectious, an unhappy person doesn't exert the same influence over large groups as a happy person does. I visualize this difference with the example of a candle being brought into a dark cave. The candle illuminates the darkness rather than the darkness snuffing out the candle.

As a happy person, you radiate happiness to the world. While the study only measured the effect to the third level of acquaintance, visualize your light radiating throughout the world, passing from person to person until the whole earth is uplifted by your happiness.

Affirmation: I shine my light of happiness into the darkness of negativity.

Read Jonathan's Daily Inspiration - Daily Quote and sign-up for free inspirational daily email.

Jonathan Lockwood Huie is an author of self-awareness books, including co-authoring Simply An Inspired Life. He has been dubbed "The Philosopher of Happiness" by those closest to him, in recognition of his on-going commitment to seeing Joy in all of life.

**Today is your day to dance lightly with life. It really is. - Jonathan Lockwood Huie**

Article Source: http://EzineArticles.com/?expert=Jonathan_Huie

Don't Wait For a Reason to Be Happy

By Christopher Kabamba

Happiness is the most sought after "commodity" in the world and the ultimate quest of every soul. Everything else just seems to be a means to the attainment of this most coveted end. In his contemplation on the subject of happiness, Aristotle the great philosopher concluded that to be happy is "the meaning and the purpose of life, the whole aim and end of human existence." The theologian; the agnostic; the street vendor; the cab driver; the highest paid executive and the ruler of his people are all looking for their share of happiness in this world. It is a goal that pushes them out of bed every morning and keeps them awake in the night watches. They scale the highest of mountains and descend into the deepest of valleys in search of this most valued asset. Civilization itself is the consequence of this pursuit.

Coveted as it is, happiness is probably the most elusive of all human longings. Much of this skirting has to do with the false impression that most people have as to what the true nature of happiness is and how it is attained. For many, the seeking after, knocking and the crying for happiness seem to fall on the deaf ears of fate or an unyielding deity. People spend all their lives "postponing" their happiness, waiting for "perfect circumstances." Like a mirage on a hot and sunny day, they see that happiness would be theirs, "if only they get that job, marry that man or woman, get that promotion, buy that car, and move in that neighborhood"; the list is endless. With a gloomy face, they scrap through their days, not savoring the blessings and joys of the moments of life. Their focus is on the time yet to come "when everything will be in place." For a moment, those that manage to achieve their goals and "get that job or promotion, marry that man or woman, buy that car, move into that neighborhood", bask in the joys of accomplishment but their artificial and stimulated happiness is short-lived. Soon they are back in the wilderness, looking for the next pill to be happy again.

Not so many people notice this trend; very few seek lasting peace that can only be found when true and lasting joy and happiness is attained. The tomb crowns the life of man on earth. In most cases, death comes whilst these people are still searching. This is the gloomy template of the lives of many people.

The reason why happiness eludes many people is because they have bought into a wrong concept. Many people see happiness as an end and something outside of themselves. They constantly "search" for it outside of themselves. To this group of people, I have a word of advice: "if you cannot find happiness inside of you, you cannot find it anywhere else." Happiness dwells within. It is a state of mind; a cause of its own effect; seed of its own fruit and means of its own end. It can be brought to bear by any willing heart and any trained mind. American businessman, author and speaker hit the nail on the head when he reckoned, "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful."

Stop looking at happiness as an end (only), happiness is a means too. Man thrives when he is happy, and when he thrives he is happy. If you are looking for happiness in "success", you have failed before you even begin; you are fighting a losing battle. As a seed of its own fruit, happiness is the requirement for success, not the result thereof. Never wait for "good" things to happen before you can be happy. Those that view accomplishments or possessions as the primary cause of happiness wait all their lives and even when they gain these possessions, they find that they are not as happy as they thought they would become. Material possessions have never been the cause of true happiness. Happiness is and has always been its own cause. It takes happiness to be happy. Leo Tolstoy, a Russian writer widely regarded as a great novelist has very simple and sound advice for every weary soul, "If you want to be happy, be."

There is no other way to be happy, except to be happy. Honestly, why should you keep yourself waiting for some external event to happen if you can be happy now? All you need to be happy is your own permission to be happy, nothing else. Let this be the disposition of your heart and mind; you will be surprised how things begin to work out for you once you take happiness as a seed as opposed waiting for it as a fruit. The man who can be happy without reason has mastered his life.

Promise yourself, never to go through another day with gloomy face and a weighed down heart! This is what I am doing. It is irresponsibility of the highest order to wait for a reason to be happy when you can be happy without one. It has never been a requirement that anything needs to have a reason to be happy. It is unnecessary to wait for "things to work out" before you can give yourself permission to be happy. This is why personal growth and development becomes cardinal. Consciously pursue personal growth; challenge your limiting beliefs; not even the sky is the limit for what you are capable of. Be happy now.

Christopher Kabamba is an IT professional with a Bachelor of Science Degree in Computer Science from the Copperbelt University, Zambia. He is a student of personal growth and development. He desires to take up a professional career as an Author, Public Speaker and Life Coach. He documents some of his thoughts on Personal Growth and Development on his blog: http://kabamba.wordpress.com

Article Source: http://EzineArticles.com/?expert=Christopher_Kabamba

3 Simple Steps For Happiness

By Christian Mahoney

Happiness is something many people strive for, but something few people know much about. If you can implement the following steps into your everyday life then assuming that there is nothing debilitating going on in your life you should feel much more satisfied with life and feel much happier.

3 Simple Steps For Happiness

1) Physical Exercise - Physical activity does many great things for your mood. It increases blood flow and oxygen to all parts of your body, as well as your brain and other vital organs. The brain also releases feel good chemicals such as adrenaline, which is why some people become addicted to exercise. Physical exercise refreshes your body, gives you a sense of achievement and gives you a rush of feel good chemicals and is a major factor in a persons mood.

2) Learning - Another key factor to happiness is to ensure that your mind is kept active and is challenged. Learning a new skill, knowledge or language is a fantastic way to keep your mind sharp and give you a good feeling of achievement and satisfaction. The end result being that you feel happier with yourself.

3) Social Interactions - Being able to relate to your fellow man or woman regularly is a major key to happiness. Human's are social beings and social isolation will usually, if not always lead to feelings of depression and anxiety. The opposite however can be said for those who socialize frequently. Socializing allows you to feel accepted and validated, and you feel more connected with the world around you. Ensuring moderate contact with other people daily is a fantastic way to avoid depressive feelings and will lead to a happier life.

Article Source: http://EzineArticles.com/?expert=Christian_Mahoney

How to Create Your Day - 7 Ways to Have a Happy Day

By Bob Crawford

Create your day the way you want it to be by using as many of these seven happiness boosters as you like. Of course the more you use, the more happiness you can experience and the quicker you will be on your way to creating your day!

1. Smile - It is hard to stay in a bad mood when you are smiling. Try it for yourself and see. Smiling is easier than frowning too, plus smiling is contagious. When you smile at someone they usually smile back, which makes you feel good.

2. Play Music - Music has the power to touch you emotionally. Play your favorite upbeat music to lighten your mood when you need a pick-up. Just be sure that the music you pick is inspiring and motivational. Stay away from those sad love songs that bring you down, instead, look for songs that make you feel good.

3. Count Your Blessings - Make a list of everything in your life that you are grateful for. It is easy to take for granted all that you already have. Writing down those things you are thankful for is a great way to remind yourself.

4. Smell the Flowers - Keeping flowers and live plants in your home is another great way to provide yourself with a quick boost of happiness. Aside from looking beautiful and smelling great, they add positive energy to a room.

5. Finish What You Start - What better way to start the day than with no unfinished business from yesterday hanging over you. Be sure that you finish any tasks or chores or projects that you assigned yourself for today. Then, when you wake up tomorrow you will have a fresh slate to fill with a new day's tasks.

6. Meditate - People who meditate on a regular basis report feeling happier and more peaceful. You want to feel happier and more peaceful, right? Meditation is not hard and it is not mysterious. Meditation is simply learning to focus your mind. Begin today and commit yourself to starting with just ten minutes of meditation each day.

7. Lend a Hand - Do something for someone else without expecting anything in return. A simple truth of life is that you feel good when you help someone else feel good. Do that a lot and you will feel good a lot.

Bonus Method for Difficult Situations - Break it Down - Sometimes, especially if you are in the middle of a personal crisis, looking at the whole day and imagining trying to feel happy can be tough. Instead, only focus on the moment right now. Only imagine yourself feeling happy for an hour, or 30 minutes, or even 5 minutes. Whatever you can manage. Then do it again. Soon you will be able to string together big chunks of happiness and before you know it you, yes you, will be on your way to having a happy day.

Are you ready to begin creating your day? To learn how I invite you to grab your free copy of the ultimate manifesting eBook right now at http://www.freelawofattractionreport.com. Get your copy right now and you can begin creating meaningful, positive changes in your life, today!

Article Source: http://EzineArticles.com/?expert=Bob_Crawford

Live Longer, Worry Less

By Stephanie Younge

A worrier will not only live less but they enjoy less and it will all be reflected upon the face and physical fitness of that person. There's no sure-fire way to eliminate stress, anxiety and worry from our lives but here are some common worries we face on an everyday basis.

Work worry - With the current economy, too many people suffer from work worry. Question marks are all over the face and hearts flutter at the mere mention of possible layoffs. To get out of this circle, try closing your eye on how your company is doing. Focus on a good leader and some great colleagues who are positive. Meet with your boss often and be generous. We're not saying shoe-polishing but do your best and we're sure you'll be seen as, at least, 'worth keeping'.

Kids worry - If you're a mother, you'll agree with me that it's hard to push the thoughts of something potentially happening to our kids whenever they are away from us. If their health is what's keeping you awake at night, speak to a professional, preferably a pediatrician who can help you understand what is happening. Knowing is the best way to eliminate unnecessary questions. If it's their school work, get in touch with a tutor. Don't let the kid worry get too far till it interferes with your own life as a person.

Health worry - One of the worst worries in the world would be probably the kind of worry that you have about whether your body or mind is holding up or now. Every now and then, you worry about minor tummy aches or that tingle in your knees. Health worry worsens when you watch others around you fall ill or die; perhaps you've just discovered that a certain illness runs in your family. If that's worrying you, get a total body checkup...NOW! The more you over-think, the worse it gets.

Money worry - In the current state of our economy, I don't think it's a surprise at all that more people worry about money than ever before! You're afraid of unexpected bills, a major illness, a sudden rise in expenditure that you're not prepared for or loss of a job. Surprisingly, people who have been raised to believe that money creates happiness tend to worry more about money. They associate money with power, confidence, love and influence. The only solution to this is to keep track of all your cash - money in, record. Money out, record. It's also a good idea to refocus your life around something else that is equally if not more important. Reprioritizing will set your free to think about something else instead mulling over whether you're going to have enough money tomorrow, next week or next month.

Once you've addressed your worry issues, you'll find yourself a freer person; someone who is happier, healthier and more able to live life to the fullest. And believe it or not, this is the core of looking like someone who is full of zest and life.

Stephanie Younger is part of a rapidly growing New York-based company, Harvey Prince & Co. The company is responsible for the discovery of the revolutionary anti-aging fragrance that can help its wearers look, feel and behave eight years younger. To find out more information about how Ageless Fantasy can help reverse the hands of time by visiting http://www.harveyprince.com right now.

Article Source: http://EzineArticles.com/?expert=Stephanie_Younger

Finding Lasting Happiness

The Pursuit of Happiness has been the chief motivating force for all human activity ever since civilizations evolved, so much so, that this has been enshrined in the very Preamble of the American Constitution along with Equality and Liberty.

Isn't this strange then that this most important, most cherished ideal of human life remains most elusive as well?

Did Michael Jackson die (or, lived for that matter) a happy man? He had all - talent, wealth, fame, power - a human being could aspire for.

There are numerous, well-known, well documented examples of the extremely rich and famous people all over the world who were/are perhaps the most unhappy also. Thus it is certain beyond doubt that money, power, wealth, fame etc. - the worldly riches - are not sufficient guarantee for ensuring lasting happiness. All these can provide, at best, is transient happiness.

In the present day world almost the entire mankind appears to be chasing a mirage called "happiness", accumulating more and more sorrow and misery in the process. What is the reason behind this paradox? Why do most of us never achieve lasting happiness?

The fact of the matter is that our thinking is not profound and mature enough to understand what real and lasting happiness is. We fail to understand that in this world of dichotomy, every positive has a negative, every action has a reaction and everything has its opposite. Likewise, every quest for happiness has sorrow as the other side of the coin. When we seek happiness, we are inadvertently seeking sorrow also. Both will come as a package. More often than not, worldly riches, which are accomplished to ensure our happiness, end up inviting more sorrow.

All through our lives we keep on acquiring worldly objects to make ourselves happy. We try making more and more money through our chosen occupation, acquiring more and more wealth, fame, power and a host of worldly assets like cars, bungalows, bank balances, ranches, yachts, jets, island/beach properties/mansions and what not. We seem to think that money and everything it can buy, is necessary and sufficient to ensure our happiness. But do we ever get lasting happiness?

Every material acquisition is just an illusion of happiness, no more. Once the acquired object is a few days or weeks or may be months old, happiness associated with it is gone, replaced by indifference, anxiety, concerns of maintenance, loss, damage, theft, safety, security and a host of associated problems. Thus worldly riches and acquisitions may be, if at all, accessories to our happiness, but these can never be the real and lasting happiness. They can, at best, provide a sense of worldly comfort and material well-being, which we mistake for happiness.

To achieve lasting happiness, we have to look beyond material acquisitions - to spirituality. Real pure, and lasting happiness is indeed a state of mind and not a physical phenomenon. That state of mind which helps it perceive and derive happiness from any and every object, event, and situation around us, is not achievable through material riches. It lies in the realm of Atman (the Soul), which lies dormant when the person is on an acquisition spree in the physical and material world.

It is only through spirituality that the soul can be activated and empowered. When the soul is fully risen and in command, our urge to identify (false & transient) happiness with physical and material objects gets curbed and the mind is able to discern between true & false and between permanence & transience.

Samarpan Meditation (SM), propounded by H.H. Shree Shivkrupa Nand Swami, based at Dandi in Gujarat, India, is a unique and simple way of rejuvenating the soul and finding lasting happiness.

For more information on the subject, please visit http://www.samarpanmeditation.org.

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